Ingredients
1 onion
Garlic to taste
1 tin tomato with garlic
Vegetarian stock powder
2 small sweet potatoes
2 cups cut pumpkin
1 punnet mushrooms
1 tin chickpeas, drained
1/2 packet chickpeas
1 teaspoon each cinnamon, cumin and coriander
Instructions
Fry onion in a small amount of olive oil.
Add garlic.
Add tomato with garlic.
Add 1 litre stock made with vegetarian stock powder.
When boiling, add sweet potato and pumpkin, cubed.
After 5 minutes, add mushrooms, quartered.
Add chickpeas.
Add ½ a packet of spinach.
Add 1 teaspoon each of cinnamon, cumin and coriander.
Liquidise briefly.
Serve with wholemeal roll and peanut butter.